How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
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Getting Back Into Hit Training
If you haven't done any cardio in months or years, you would only be setting yourself up for failure. Ike: I don't want you to set a goal that feels too big, too overwhelming and doesn't actually take into consideration where you are right now. To day i prioritize strength training. I prioritize building muscle. And if i am going to do cardio, i'll do a variety of things, like, sometimes i'll do some pio,. Sometimes i'll ride my stationary bike like i have a pal who jumps rope for 20 minutes.
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