3min chapter

ADHD reWired cover image

402 | October Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Roxie Martin, and Barb!

ADHD reWired

CHAPTER

Mindfulness Meditation

i love when i'm leading a meditation and i give people permission to allow their minds to wander, how it tends to help them focus on their breath. It all depends on what you need your brain to do. Andth the other piece is when i find that i'm like, my mind all over the place, i will read or listen to a podcast, or sometimes color. But i don't remember to do that one often enough. Our next question is from rachel yorsels gone on im.

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