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ADHD + Emotional Dysregulation š Why we're so hard on ourselves
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Importance of Emotional Regulation
When you're in a state of frenetic energy, it's really hard to make positive change. It starts with emotional regulation and what I'm about to tell you sounds simple in theory, but can be challenging in execution. So if this gal was my client, I would ask her, how can she design her morning so they are less frenetic and bring in aState of calmness?
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