The Harsh Reality Of Having An Eating Disorder | Lindsey Stirling
The Checkup with Doctor Mike
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Navigating Emotions Through Music and Connection
This chapter discusses the significance of cognitive flexibility and self-compassion, especially during tough times, highlighting the value of sharing one's thoughts through conversation or journaling. It explores the intersection of personal struggles with eating disorders and creative expression, particularly how music can embody these experiences. The chapter also reflects on the therapeutic effects of music festivals, the joy of performing, and the challenges of integrating social media with an artist's touring lifestyle.
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