Balance Is So Good for Your Mind and Body

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I paddle board because it's very meditating. Balance is really good for your mind, which is why when you clean your teeth, you should stand on one leg. For me, cycling, walking, paddle boarding and polates and yoga is my thing. I actually love weights, but i didn't really like circuit training. But just gims are not my thing, cause i like my own music. It's very important to find out what you like. And make it not what you do, but who you are.

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.