How To Eat To Support Your Hormones
Are You Menstrual?
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How to Ease Your Blood Sugar
Some women may have higher stress hormone levels in general, which are going to impact their androgens, those male hormones that can impact ovulation. And it can also impact their estrogen and progesterone levels. So if we can be like super diligent about eating consistently, getting that, letting your body know: "Don't worry, we're going to make sure we're eating enough" You could try some apple cider vinegar prior to your meals, and that can help reduce blood sugar spikes. If you want to get the food journal and a little bit more guidance there with like breaking things down for yourself, join patreon.com forward slash hormone healing RD.
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