4min chapter

Ben Greenfield Life cover image

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

How to Make Sleep Gummies

Ben Greenfield: I made sleep gummies last night and they seemed to work really well. In order for us to fall asleep and stay asleep, our core body temperature needs to drop at least two degrees. Take glycine for night sweats and wear a pirate patch at work to make you smarter. The next Ben Greenfield life episode is June 3rd and June 4th in New York City. If anyone wants to come in get 20% off.

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