This chapter explores the dual effects of THC on sleep, illustrating its ability to aid in falling asleep while highlighting the risks of chronic use, including disruption of REM sleep and dependence. The discussion emphasizes the importance of REM sleep for overall health and delves into its relationship with mortality risk, along with the challenges faced during cannabis withdrawal. Additionally, the chapter touches on the potential therapeutic benefits of THC derivatives for sleep disorders and the nuanced scientific mechanisms influencing sleep quality.

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