You’ve heard of the SAID principle, right? S-A-I-D: Specific Adaptations to Imposed Demands. You’ve heard of it. And you thought that it meant simply that to get better at climbing, you have to climb on boulders that look just like the climbs you do outside, right?

If that was you, you were in the majority.
But you were wrong.

Is climbing pulling straight down on edges? Not always.
Is it compressing on slopers? Not always.
Is it jumping from grip to grip? Sometimes.
Is it moving slow and precise. Pretty often, actually.
Is it full-crimping? Half-crimping? Open hand? 3 Finger Drag? Middle 2? Back 3? Mono? Crosley? Pinch? Back-stepping, drop-kneeing, twisted, square, toe-hooking, heel-hooking, edging, smearing, blah blah blah…

Well, It’s all of these things. And thousands more things. It’s too much. So today, we’re going to learn a little more about what specificity actually means.

In our Coaching for Mastery course, we go DEEP into how coaches and climbers can create an effective practice. That’s literally what the entire course is about. The research, the theories, my experience, and how you can practically apply it.

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Find full episode transcripts and more at our website.

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