Perfectionism: Its Effects and Overcoming

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In this episode, Monica Packer, a self-recovering Perfectionist, talks about the benefits of not being one.

You'll learn:

1. The Perfection model relies on an all or nothing model.
2. The Progression model relies on you doing something.
3. How you'll feel liberated once you let go of perfectionism.

We discuss:

1. Your identity is not based upon your outcome./ How to overcome identity crisis.
2. Benefits of non-perfectionism.
3. Let go of control to gain more.

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