The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 269: Ravioli Biceps on Moonboard Training and Mindset

The TrainingBeta Podcast: A Climbing Training Podcast

00:00

Balancing Climbing and Training

This chapter explores the disciplined yet adaptable training routines of climbers, focusing on setting realistic goals while listening to their bodies to avoid injuries. The speakers share insights on their supplemental training, warm-up routines, and the impact of environmental conditions on performance. Emphasizing the importance of recovery and enjoyment in the climbing process, they reflect on emotional journeys and future aspirations in the sport.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app