IFS and Suicidal Parts with Heidi Lindeman
The One Inside: An Internal Family Systems (IFS) podcast
00:00
Do You Have Suicidal Thoughts?
The first step would be just to invite them to recognize that that's a part of them. Just recognizing it as a part gets you a little bit of space. Then more space happens as you recognize that maybe that part has a message for you or has a good intention for you. And then now we've got a little more space with that, ye, ye.
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