[Rebroadcast] Early to Rise
The OptimalWork Podcast
00:00
How Early Is Too Early?
"I always have to battle when I give people advice, I was don't want to be too tough," she says. "If you don't have something challenging, then the most challenging thing is getting out of bed" She adds that having a quick succession of challenges in the morning makes each of them easier. 'We're more shapeable in the morning,' writes Dr Moya-Smith.
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