Armchair Expert with Dax Shepard cover image

Richard Isaacson (on Alzheimer’s prevention)

Armchair Expert with Dax Shepard

CHAPTER

Nourishing the Mind: Diet and Alzheimer's Prevention

This chapter explores the intricate link between diet, particularly carbohydrate intake, and brain health, highlighting personal family experiences. It emphasizes the importance of individualized dietary trials and early intervention to mitigate risks associated with Alzheimer's disease. Additionally, the discussion touches on the role of lifestyle modifications, such as nutrition and exercise, in preventing cognitive decline and promoting overall well-being as we age.

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