Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
The Peter Attia Drive
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The Importance of Balanced Fiber in Nutrition
This chapter explores the critical differences between soluble and insoluble fibers, stressing their collective importance for health. It critiques the food industry's fiber fortification practices, arguing that true benefits come from whole foods that naturally incorporate both types of fiber.
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Transcript
