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E109 - Joe Wicks: Find purpose over profit
The High Performance Podcast
The Importance of High Performance
For me, high performance is understanding the link between physical movement and exercise and our mental health. I'm always promoting that message that you can change the way you feel by moving your body. And it's not just food. It's sleep. But ultimately when you let that into life, when you let food exercise and sleep into your life and you really embrace and you respect it, you can just live such a happier life. You can do it in the morning and it can completely change your mindset for the day. When are we going to be able to spend time with our family and friends? That's probably the one thing that I struggle with the most when my life's pretty much virtual
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