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6min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Empowering Menopause: The MennoScale Tool
This chapter introduces the MennoScale, an innovative tool designed for women to track menopause symptoms through an online questionnaire. It highlights the importance of self-advocacy and community support while encouraging women to view their later years as a time for empowerment and growth.
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Discover
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