Sometimes when people are really, really depressed or even things like suicidal, they're actually really logical about it. They sort of reach the logical conclusion that there's no reason for me to live right now. And this is what's really challenging is if you try to talk to these people, you'll oftentimes find that their logic is actually really sound. Even in the cases when it's not really sound, you can try to convince them otherwise, but it seems like you sometimes hit a brick wall.
π§ Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. π§ββοΈπ
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