Redefining Goals and Self-Care

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This chapter challenges the traditional view of goal-setting as a rigid measure of success, emphasizing the importance of adapting goals based on personal growth. It also discusses the true essence of self-care, highlighting responsibilities like paying bills and going to the gym over escapism. The conversation delves into the balance between self-discipline and self-indulgence, and reflects on injecting romance and valuing friendships in relationships.

I just heard about the “bed rotting” trend on social media and I think I need a minute.

Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.

Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

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