Realizing Your Deepest Intention
Tara Brach
00:00
Anxiety Is Coming Up in Your Life
Anxious is not terrified and panic attack kind of anxious. As you get in touch with that part just sense your experience of yourself. The who you are. Notice how familiar it is. And as you do begin to investigate and sense the part of you that's anxious we'll call the anxious part that has some intention to manage things or to try to have things come out okay to protect yourself.
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