The GP Show cover image

#189 Sleep with Professor Shantha Rajaratnam

The GP Show

00:00

The Sleep Disrupters: Blue Light and Technology

This chapter explores how electronic devices and the blue light they emit affect sleep quality by disrupting circadian rhythms. It highlights the cognitive engagement of users with these devices and provides insights into individual sensitivity to light exposure while promoting further learning about sleep health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app