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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

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CHAPTER

Nourishing the Microbiome: Probiotics, Prebiotics, and Nutritional Deficiencies

This chapter explores the essential role of probiotics, prebiotics, and the microbiome in promoting nutritional health. It highlights the importance of making informed dietary choices and the challenges associated with understanding nutritional deficiencies and microbiome testing.

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