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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Importance of Plants in Diet
Bacon and processed meats are probably responsible for 640,000 deaths every year on earth. A panel of experts reported that if they could get everybody on earth to eat a healthy whole food plant based diet, it would prevent 11 to 12 million human deaths every single year. The report also used the term 'whole food plant-based' It was another lightning moment for me because this is how I've been asking my patients to eat. This also supports really good gut health.
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