AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Fermented Foods
A lot of confusion surrounds the importance or lack thereof of fermented foods. To build a healthy gut microbiome, you've got to get the diversity of plants in there as your number one. If you don't eat plants, any amount of fermented food is going to really help you. And how do you tell what the best products are? It's really difficult.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode