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32min chapter
Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions
The Run Smarter Podcast
Navigating Recovery: Deload Weeks and Rehab Protocols
This chapter delves into the concepts of deload weeks and injury rehabilitation, highlighting their roles in enhancing running performance. It emphasizes the importance of tailored recovery strategies, including safe protocols for returning to running post-injury.
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