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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Add Bands and the Mass Parlid
Bands are not going to be as long term use for you now. Now let's get your body balanced out, especially at your strength. You can add weight to the bar because of the progressive resistance. Especially the slingshot. So you'll feel that instant support and help to when you're at that bottom position.
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