Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
The Art of Being Well
00:00
How Can You Find the Foods That Love You Back?
In the book you talk about the impact of obsessive diet culture and what would you say to someone who's saying like that's me I know I'm fixated and in unhealthy ways on healthy things but I can't seem to stop. Orthorexia is disordered eating around healthy foods and orthorexia just like any disorder eating exists on a spectrum so as a conversation that I got to have in gut feelings that is a delicate conversation right? "Make friends with themselves again and make friends with food again"
Transcript
Play full episode
