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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Optimal Health Daily - Fitness and Nutrition
Navigating Personal Health Journeys through Genetic Insights
This chapter delves into an innovative longevity platform that combines genetic screening and blood tests for tailored health insights. It also shares the speaker's personal journey of overcoming health challenges and the significance of understanding motivations in making lifestyle changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode