Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal Wellness
The Everygirl Podcast
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What you're doing with your workouts could just be triggering. Eat more calories, eat more cooked slow burning carbs and foods then do not do cardio or hit workouts. This has to do with your infraedian rhythm and how it's affecting your metabolism,. Your hormones, like every part of your body is being affected by the hormone cycle. We have to throw out this old idea that we should strive for every day striving for perfecting our fitness regime. If you have male hormones, yes, Tony Robbins says get up at 5:30 a.m., go for a power walk; if you have female hormones, I love him too. He's got that down. Do what he
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