Ep. 8 - Awakening from the Meaning Crisis - The Buddha and "Mindfulness"
Dr. John Vervaeke
00:00
Exploring Attention: From Rigid Concentration to Mindful Engagement
This chapter contrasts rigid and fluid methods of concentration, introducing the concept of 'soft vigilance' as a more engaging approach. It emphasizes the optimization of cognitive processes and links mindfulness practice to personal transformation and deep insight.
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