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Episode 2846:
Karl Staib shares how the grief of losing his father became more bearable through two powerful tools: the support of loved ones and the daily habit of gratitude journaling. By focusing on the lasting gifts his father left behind, memories, wisdom, and belief. Staib shows how reflection and storytelling can transform sorrow into appreciation and healing.
Read along with the original article(s) here: https://digtofly.com/how-to-cope-with-the-loss-of-your-father/
Quotes to ponder:
"My journal helped me process my grief. It helped me focus on all the good things I had instead of what I was inevitably losing."
"I focused on what my father gave me, not that I was losing him."
"He was far from perfect, but he was mine and my gratitude journal helped me see that."
