How Do You Feel Right Now?

When clients come to me in this position, even when they say, help, i need coaching, i always want to take a step back and just really check in with them. One of the most important things that i have learned through coaching is that whatever emotion i'm experiencing is ok, and to really trust my emotions. Thereis something so powerful about showing your clients you don't actually always have to just move through an emotion. Sometimes we just want to be there and know it's ok.