Dr Jenna Macciochi - The Game-Changing Science of Lifetime Health
How To Academy Podcast
00:00
Holistic Health: Choices That Matter
This chapter explores how lifestyle choices such as diet, exercise, and mindfulness impact long-term health, particularly the immune system. It emphasizes the reversibility of health effects through positive actions and highlights the benefits of practices like meditation and community connections. Additionally, the chapter discusses the relationship between loneliness and health while advocating for self-compassion as a daily habit to enhance overall well-being.
Transcript
Play full episode
