The reason why i'm hot right now is because I have such upregulated brown adipose tissue It's metabolically active. All of these things affect our neurochemistry, right? And if we put down the damn phone and we have more of this culture this chemistry this electricity Right what this does for our dopamine and our hormones, right? If you're not bonding with people You're gonna be in predominantly a sympathetic stateYou're burning glucose for fuel instead of fat Instead of being in a beta oxidation state The sixth one is thermal pressures We've recently taken this out of our life to our detriment getting the sun Most people know that it's gonna give us adequate vitamin d most people know it

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