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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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How to Get to Your Body Comp Goals Quickly and Sustainably

Many people ask, is it okay for me to just cut for eight months straight? And then the follow-up question is, should I incorporate breaks anywhere? Or like, at what point do I need to? It's a common question from clients. Fat loss is one of the best things you can do for your health. Almost any metric you can think of for health outcomes improves with fat loss.

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