AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
The Nutrition Science Podcast
Enhancing Energy Expenditure for Effective Weight Management
This chapter discusses an effective lifestyle change to help listeners lose weight by increasing overall energy expenditure. By incorporating more movement into daily routines, they can enjoy better nutrition flexibility while maintaining a healthy body composition.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode