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How Patrick Dempsey Applies Stoicism in Acting and Race Car Driving

The Daily Stoic

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Mastering Emotions Through Stoicism

This chapter explores the principles of Stoicism and their relevance in managing emotions during high-pressure situations, such as filmmaking and sports. The speaker shares personal experiences from shooting a film in Rome, illustrating the importance of self-control and emotional reflection. By drawing parallels between acting and athletics, the discussion emphasizes how intentional emotional expression can enhance performance without compromising composure.

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