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Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

The Rich Roll Podcast

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Debunking Lectin Myths: Health Impacts and Dietary Insights

This chapter clarifies common misconceptions about lectins, emphasizing that they can be safely neutralized through proper cooking methods. It also highlights how blue zone populations thrive on a diet rich in lectins, promoting a balanced approach to nutrition that prioritizes enjoyment and community over fear.

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