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The Essentials: Dealing with Stress

Women at Work

CHAPTER

Emotional Intelligence and the Pandemic

Emotional intelligence is recognizing our own emotions and managing our own emotions. People are often very out of touch with their own bodies. Paying attention to your body, and that there are specific signals you can look for and listen to as is really helpful. And also knowing that it has a short term effect, but long term is where it is the probem.

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