Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way
On Purpose with Jay Shetty
00:00
Embracing the Body's Wisdom
This chapter explores the vital connection between body awareness and overall well-being, emphasizing experiential understanding over intellectualization. It promotes techniques such as self-touch and mindful movement, which help cultivate emotional and physical wellness. The discussion further highlights the significance of a mindful morning routine and intentional interactions for fostering authentic connections and deeper self-awareness.
Transcript
Play full episode
