
The War on Aging: Botox, Steroids, & Taking A "Heroic Dose" of Nature w/ Paul Saladino (WiM585)
The "What is Money?" Show
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Debunking Intermittent Fasting Myths
This chapter explores misconceptions about intermittent fasting, particularly its effects on lifespan and autophagy. The discussion highlights the natural occurrence of autophagy and emphasizes the importance of balanced exercise, including the risks of overtraining. It also examines the broader impacts of lifestyle choices on hormone levels and overall wellness, particularly through activities like surfing that enhance joy and connection with nature.
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