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112. How to Heal Your Toxic Brain | Dr. Daniel Amen
The Mikhaila Peterson Podcast
Is Hyperbaric Oxygen a Healthy Thing?
High quality calories matter when 72 % of us are overweighed. A healthy protein at every meal, because it helps balance your blood sugar. Colorful, low gliceme, high fibre, fruits and vegetables. Learn to take care of your gut, because you're goot. It's really not the second brain. It's part of your first brain. So food really just matters so much.
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