How to Take Control of Your Health

In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health implications of fake meat. We also talk about ‘ghost poops’, why humans may fear their own nature, and how different types of underwear can affect our genitalia. 

Paul Saladino is a double board-certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook.

Thank you to our sponsors:

LifeForce: Use code ALIGN for 15% off at: mylifeforce.com

Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align

To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp