How to Deal With Anger and Resentment

Resenting somebody isn't as simple as disliking them, or finding them annoying; it's a feeling that is actually related to the repetition of painful patterns relating to unaddressed difficulties. Yep, I know that may sound hideously complex, but it's a relatively simple concept once you unpack it. And you should take the time to unpack it — because the truth is that resenting your partner (even if you don't realize that you're doing it) isn't great for your love life. But there is a bright side: Your relationship isn't doomed if you realize that you've been feeling resentful; you can notice and resolve your resentment. Tune in and learn how to cure the damage resentment brings your life!