PLANTSTRONG Podcast cover image

Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win

PLANTSTRONG Podcast

00:00

Is B12 Supplementation Dangerous?

There's a risk of about one in a million of developing b12 deficiency so i recommend b12 supplementation. Beta carotene or vitamin e increases your risk of various diseases cancer heart disease etc there have been so many official statements that people should not take these supplements. Vitamin d is another big one and by the way just to give you know another plug i i gave a series of lectures and i'll finish the next one on s Saturday.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app