Ep. 13: Take a Parachute & Jump
The Baggage Reclaim Sessions
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How to Deal With Grief After a Breakup
"The more that you're trying to rush you through a breakup process, the more that you try to rush you," says author. "If we just allow whatever is coming up right now and we just let us go through it, it's actually going to take us much longer." Use unscent letters as a way of writing out your feelings and understanding old wounds for yourself.
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