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17min chapter
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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The Healing Power of Journaling
This chapter explores the origins and therapeutic benefits of journaling, highlighting its role in processing trauma and enhancing mental health. It discusses the psychological and physiological advantages of articulating experiences through writing, emphasizing the importance of personal narratives in achieving emotional clarity. The chapter further examines individual journaling practices, encouraging a flexible approach tailored to personal needs and experiences.
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