6min chapter

The Menstruality Podcast cover image

168. How Conscious Menopause Can Change the World (Alexandra & Sjanie)

The Menstruality Podcast

CHAPTER

Navigating Menopause: Empowerment through Personal Growth

This chapter explores the transformative journey of menopause as a potential catalyst for personal growth. Through a participant's experience in the 'Menopause, the Great Awakener' course, it highlights the importance of self-trust and understanding one's limits to achieve deeper self-awareness.

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