Self Compassion Break - How to Stand Up for Yourself

Self compassion is a practice of being kind to yourself and others. Christian says people who practise self compassion are also more resilient, have better coping skills, and they're motivated to achieve their goals. Here's how you do the fierce self compassion break pra: Think of a time when you felt boundaries needed to be drawn, or you wish you'd stood up for yourself. Then say phrases to yourself that remind you of our common humanity,. That others have had experiences similar to yours. When i kind of expand my sense of self to include all the other people that are harmed,  i'm stronger.