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How to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528

Oxygenaddict Triathlon Podcast

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Transitioning Training: From FTP to Endurance for Ironman & 70.3

This chapter explores the shift from winter training focused on functional threshold power to a race-specific training plan for Ironman and 70.3 events. It highlights the importance of injury prevention, recovery, strength conditioning, and race fueling strategies essential for preparing athletes for competition.

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